Skillet Kabobs With Cauliflower Rice

Hello! It has been feeling like summer here. I am loving this weather!

Hubby and I were craving some kabobs the other day. They are one of our favorites during the summer... but I really don't like the time it takes to skewer everything. Who has time to cook? And really... who wants to spend time slaving in the kitchen when it's gorgeous outside??

So this recipe is going to give you the flavors of yummy kabobs without the hassle! 😊
Skillet Kabobs with cauliflower rice

Healthy meals are super important to me, but I really don't like cooking... at all. But it's a necessity, so I try to find ways to make meals quick and easy!

The number one thing I LOVE... is having meat already cooked and in the freezer. So, when I buy a 3-5 lb. bag of frozen chicken, I grill the entire bag! We'll eat some for dinner that night then I put the rest into a freezer bag and pop it in the freezer. It's so easy to pull out what you need for a meal and thaw for a minute or so in the microwave.

I also had this cauliflower rice in the freezer. I bought more than I could use, so I "riced" it and put it in the freezer. It cooked up so nice!

This recipe came together in less than 30 minutes!

First, I cut up one yellow and one green pepper. 
Saute onions and peppers

It doesn't matter what color they are, I'm just a nut for peppers. Seriously... I LOVE the colored ones, I could eat them like an apple. Anyway...

Cut up 2 peppers and 1 onion. Sauté in a bit of coconut oil. Add a can of pineapple chunks, drained, save the juice. Then add your cooked chicken, teriyaki sauce, and some of that pineapple juice. 
Grilled chicken, peppers, onions, pineapple

Cook until everything is hot and bubbly. You could even add soy sauce or barbecue sauce.


For the cauliflower rice, I just pulled some out of the freezer, plopped it in a skillet and heated it up with a tad bit of coconut oil. Easy!
Skillet Kabobs Ready!

Skillet Kabobs with Cauliflower Rice

prep time: 10 MINScook time: 20 MINStotal time: 30 mins
Quick and easy kabobs without the hassle!


  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 can of pineapple chunks, drained
  • cooked chicken, chopped
  • Teriyaki sauce
  • Saved pineapple juice
  • Cauliflower rice


  1. Sauté onion and peppers in coconut or olive oil, until tender. Add pineapple chunks, chicken. Then add sauces to taste. Cook until hot and bubbly. Serve over cauliflower rice.
  2. Cauliflower rice is just heated in a pan until hot.
Created using The Recipes Generator


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